If you are going on vacation, packing food can save you money and improve your mood when you get hungry. You may be a fitness fanatic who is trying to maintain a healthy lifestyle. However, it can be not easy to keep up with your lifestyle while on vacation. Even a short vacation in any part of the globe would mean that you had to give up your diet. What if we told you that you could pack healthy foods while travelling? You’ve heard it right! You don’t have to indulge in greasy snacks or fatty food. You may be forced to eat unhealthy food because there are so many fast-food options at every stop. Here are some ideas for healthy foods to bring on vacation to make sure you and your family have a healthy diet. You need to learn how to travel healthy. Here is your ultimate guide for travelling on a healthy diet.
If you are going on vacation, packing food can save you money and improve your mood when you get hungry. You may be a fitness fanatic who is trying to maintain a healthy lifestyle. However, it can be not easy to keep up with your lifestyle while on vacation. Even a short vacation in any part of the globe would mean that you had to give up your diet. What if we told you that you could pack healthy foods while travelling? You’ve heard it right! You don’t have to indulge in greasy snacks or fatty food. You may be forced to eat unhealthy food because there are so many fast-food options at every stop. Here are some ideas for healthy foods to bring on vacation to make sure you and your family have a healthy diet. You need to learn how to travel healthy. Here is your ultimate guide for travelling on a healthy diet.
The dry fruits may be small but are packed with minerals and protein. To keep fit and healthy, every healthcare professional suggests that we include a handful of dry fruits into our diet. Dry fruits are available in many varieties, including dates, raisins, cashews, almonds and pistachios. According to some, dry fruits have many health benefits when consumed in moderation. Dry fruits are a great way to add nutrition and health benefits to your food.
Food For Travelling
Packing healthy snacks is a good idea for any trip. You can resist the temptation to buy unhealthy snacks by packing healthy travel snacks. Packing healthy travel snacks will allow you to maintain your healthy diet and lifestyle while on the road. It’s hard to maintain a healthy lifestyle on the road, but bringing along your own delicious and nutritious snacks can help.
Here are the 25 best healthy snacks for travel!
25 Healthy Foods to Pack when Traveling
Why not pack snacks tailored to your destination? You won’t wear the same outfit in the mountains and at the beach. We’ve put together a list that includes healthy snacks suitable for different destinations and activities.
We hope that these healthy travel snacks will enhance your experience on the road. Best wishes on your trip!
Packing healthy food for travel is easy with these 25 suggestions.
1. Pistachios
Pistachios make a great healthy snack for travelling. They are among the lowest-fat tree nuts and contain only 100 calories in 32 nuts. The nuts are high in potassium, fibre, and other nutrients.
2. Greek Yogurt
The best thing you can do while travelling is to eat probiotics, which are a type of gut bacteria that helps digestion when travelling and eating unfamiliar, new foods. Greek yoghurt contains probiotics, calcium and protein.
3. Almonds
Almonds are high in fibre, potassium, and protein. They also contain biotin, a vitamin believed to be good for skin, hair, and nails.
4. Avocados
Health experts have dubbed avocado a “superfood”, and it is easy to understand why when you learn about its amazing health benefits. You can provide your body with less than 1,000mg of potassium by eating just one avocado! You also get a good amount of iron, cobalamin, calcium, magnesium, vitamins A, B, C and D.
5. Almond Butter or Peanut Butter
Add a small tub to your snack of choice to boost the quality of the fats and proteins. Mix it with carrots, celery, apples, or whole-grain crackers for a healthy snack.
6. Sunflower Seeds
The seeds can be carried around and are known to boost mood and happiness. They contain tryptophan, which helps to break down serotonin, the body’s feel-good hormone. These seeds are also rich in calcium, magnesium, iron, healthy fats, and protein.
7. Whole Grain Cereal
Cereals are easy to pack because they come in small cups. They make a great healthy snack for travel. You will need to check the nutrition label before purchasing to make sure you are getting whole grains with low sugar, high fibre, and low sodium. Cereal can be eaten with or without milk!
8. Granola bars or Homemade Granola Bars
Granola is the best choice for healthy snacks to eat while on vacation. You can choose the healthiest granola by reading the labels. Fit & Flex Granola allows you to make your granola bar. These bars are great for breakfast, as a snack on the go, or after dinner. They’re also super easy to prepare. Store homemade granola bars in an airtight container for up to one week at room temperature.
9. Dried Fruit
Dried fruits are high in vitamins, minerals, and antioxidants. A piece of dried fruit contains the same amount as a piece of fresh fruit, but it is much more compact and travel-friendly!
10. Popcorn
Popcorn that is light and fluffy will satisfy your cravings while keeping you on track to achieve your fitness and health goals. One cup of air-popped corn contains 30 calories, is rich in fibre and has many vitamins and minerals. Leave out the salt and butter!
11. Baby Cut Carrots
Carrots are easy to transport and high in vitamins C, B, and K. They are also rich in fibre and will keep you satisfied on your road trip or flight.
12. Apples
You can reduce your bad cholesterol, lose weight and cleanse your liver by packing an apple! Apples are also rich in potassium, fibre, and vitamins C and B!
13. Oranges
Mandarin oranges have many benefits, including being seedless and easy to peel. They are also high in vitamin C and antioxidants! To avoid getting sick, it is important to consume foods rich in vitamin C while on the road!
14. Berries
Berries are packed with antioxidants, fibre and vitamins. All of the berries you can choose from are strawberries, blueberries and blackberries.
15. Wheat Flakes Nuts Mix
We buy snacks in stores that are not near our homes, either before or during a vacation. By substituting your home-cooked meals, you can completely avoid these practices. Add a handful of almonds, pistachios or peanuts to a bowl. Also, add roasted Bengal Gram. Add lemon juice, cornflakes and olive/mustard oils to the bowl.
16. Banana Chips?
The banana chips are delicious and easy to make. They are a good snack for a trip. It’s easy as pie. Slice some bananas finely and thinly, then shallow fry. Add red chilli powder and salt to taste. Store them in an airtight jar to keep them fresh.
17. Homemade Vegetable Chips
Healthy homemade vegetable chips are better than potato chips. These chips are perfect for a snack on the go. You can cut vegetables into thin, uniform slices from anything, such as parsnips, carrots or beets.
18. Make your crackers or cookies
Homemade cheese crackers make a great snack for a road trip. To make them more nutritious, season them with whole grain crackers and onion powder before topping them off with grated cheese.
19. Trail Mix
The trail mix snack is made of dried fruits and nuts. However, adding crackers or dried cherries/cranberries will make it taste even better. This is a good snack to eat while driving.
20. Roasted Chickpeas
Chickpeas contain a lot of plant protein, which makes you feel fuller and longer. These are great for road trips or long flights. Chickpeas can be seasoned however you wish. They are tasty and crunchy. You can easily pack them in a zipper-top bag to take with you when travelling!
21. Hummus
Raw vegetables can be a healthy choice, but they taste better when dipped in something. Hummus is a great way to add more vegetables to your diet. With so many flavours available, you will never get bored. You can make hummus at home with vegetables.
22. Kale Chips
Kale chips are an excellent alternative to potato chips. They have fewer ingredients and count as a serving of leafy greens. You can also make them yourself.
23. Dried Mango
If you don’t like apples or bananas, try something sweeter. Dried mango slices are a great alternative. Search for mango-only versions that don’t have added sugar or oils.
24. Dark Chocolate
Snacks don’t have to be “healthy;” they can be delicious. Even a small amount of dark cocoa can satisfy a sweet craving, especially when travelling. To reap maximum nutrition, choose dark chocolate with at least 80% cocoa. Buy a smaller bar to reduce the portion size, or ration larger bars by eating only a few squares.
25. Cheese
If you choose the right cheese, it can be an excellent snack that is high in protein and good fat. If possible, choose an organic cheese that contains a few ingredients. You can cut some slivers off a large brick of cheese at home or buy small slices to take with you.
Summary
Even though all the healthy snack ideas above are great choices, pairing them together can help you to stay satisfied for longer. This will prevent you from buying extra treats when your flight is delayed or you have an additional stop on your road trip. Pack travel food high in protein and fibre. You can make an informed choice while maintaining your health. This ultimate guide on healthy travel foods will help you to stay fit and healthy while having a great time travelling!
Fit & Flex Granola makes a great snack that is healthy, tasty, and nutritious. This healthy snack boosts your energy and is available in a variety of flavours. The perfect amount of crunch will get you going in the morning or wake you up after a midday slump. They are available at all times of the day and night, as they are baked with only the best ingredients. Fit & Flex Granola is the perfect way to start your journey towards a healthier life. You can purchase it at the Online Granola Shop.
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